Cook, Eat, and Thrive

This FREE visual guide will help you jump-start your cancer risk reduction and recovery today.

— Using ingredients in East Asian foods (Taiwanese, Chinese, Japanese, Korean, + more)!

Use this guide to add ingredients common in East Asian cuisines to the foods you already love so that you can feel energized and nourish your body with confidence... without ever having to follow a Western diet.

In this guide, you'll learn:

01.

3 nutrients to help you reduce cancer risk and support your cancer recovery.

02.

Examples of Taiwanese, Chinese, Japanese, Korean, + more foods to help you feel more energized.

03.

Visual examples of how to easily add these delicious ingredients to the foods you already love so that you can feel energized and nourish your body with confidence... without ever having to follow a Western diet.

PLUS!

One BONUS recipe that's packed with nourishing ingredients for an easy one pot meal.

​As Featured In

Brand logos including Kitchn, The Healthy, Food Insider, Delish, Food Network, Good Housekeeping, Mashed.
Cindy smiling while standing in a kitchen, leaning on the counter.

Hi, I'm Cindy Chou, RDN - oncology dietitian nutritionist and chef with a passion for helping East Asian food lovers and cancer thrivers feel energized and confident eating the foods they love.

Unlike generic and restrictive diet approaches that only tailor to Western palates, I translate conventional cancer nutrition recommendations to culturally familiar foods... so that you can confidently eat the foods you love to help reduce your cancer risk and optimize your cancer recovery.

Want East Asian foods that nourish your body?

Don't forget your free guide above on 3 Cancer Fighting Nutrients to reduce your cancer risk and optimize cancer recovery.

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